Slumber parties were once the highlight of our childhood weeks — and they still can be. Adult slumber parties are a chance to relax, laugh, and reconnect with friends, and they can be even more fun with grown-up twists.
These ideas are perfect for a weekend getaway with girlfriends, a bachelorette celebration, or a birthday sleepover. Use your home, apartment, or rent a house for the weekend and have fun decorating and planning a memorable girls’ night in.
What to Wear to a Slumber Party
A slumber party is a great excuse to wear your favorite pajamas. If you want to be on theme, coordinate outfits so the group looks cohesive and festive.
Matching PJs
Matching pajamas are an easy, special way to create a cohesive look and make for adorable photos. If full matching sets aren’t your style, pick a color palette or theme for everyone to follow.
Matching Slippers or Socks
If you don’t want to buy new pajamas, matching slippers, socks, or sleep masks are an easy and affordable way to coordinate. They double as cute party favors.
How to Decorate For Your Slumber Party
Decorations set the tone — especially if you’re celebrating a birthday or bachelorette. Focus on a few impactful elements to transform the space quickly and beautifully.
Balloons
Balloons make a big visual impact with relatively little effort. Whether you opt for ceiling balloons, a balloon wall, or a floor covered in inflated latex, balloons add whimsy and fun.
Balloons on the ceiling
Filling the ceiling with balloons creates an instant party atmosphere. If you don’t want to rent helium, inflate balloons with an air pump and scatter them on the floor for a playful vibe.
Balloon Photo Backdrop
A script or letter balloon wall makes a bold backdrop for photos. Inflate the balloons with air and attach them to fishing line or tape, depending on whether you’re in a rental or at home. Lay them out first to arrange the perfect layout, then hang them up.
No Helium Latex Balloon Idea
For a low-cost option, inflate lots of latex balloons with air and cover the floor. It’s an instantly festive look and fun to play with during the night.
Disco balls
Disco balls bring instant energy and create beautiful light reflections that are ideal for dancing and photo moments. Scatter a few around the room for maximum effect.
They also add a playful, retro angle to your decor and shine nicely in photos.
Piñatas
Piñatas are a fun adult twist — fill them with grown-up treats like chocolates, hair ties, small gift cards, wine gummies, keychains, or nail stickers for a playful surprise.
Metallic Fringe Curtains
Metallic fringe curtains are versatile: use them to cover unsightly areas, create a stage for photos, or hang them around a window or doorway for instant glam.
Adult Slumber Party Food & Drink Ideas
Great snacks and drinks keep the energy up all night. Choose a mix of sweet treats and easy-to-serve drinks that feel indulgent and nostalgic.
Popcorn
Popcorn is a must for any sleepover. Dress it up with a sweet coating or pastel colors to match your theme for a snack that’s both nostalgic and on-brand.
Frosé
For an adult beverage, frosé is a crowd-pleaser. Serve it in pouches or glasses for a fun, refreshing treat that nods to childhood juice pouches but with grown-up flavor.
Puppy Chow
Puppy chow is an easy, crowd-pleasing snack. Customize the colors or mix-ins to match your party theme for a playful touch.
Rice Krispie Treats
Homemade Rice Krispie treats are easy to make ahead and can be dressed up with Oreos, sprinkles, or candy to make them extra festive.
Brookies
Brookies — a brownie-cookie hybrid — are a decadent party treat. Add mix-ins like Oreos, animal cookies, or sprinkles for a fun twist.
Edible Cookie Dough
Serve egg-free edible cookie dough for a nostalgic treat that’s safe to enjoy raw. Add sprinkles or mix-ins to make it bright and fun.
Slumber Party Activities
Plan a mix of active, nostalgic, and chill activities so everyone can join in and have a good time.
Pillow Fight
A classic pillow fight is silly and fun — and guarantees great candid photos. Keep it lighthearted and safe for a memorable moment.
Movie marathon
A movie marathon or curated playlist of favorites makes the perfect low-key evening. Pick a theme, dim the lights, and pile on blankets and pillows.
Dance Party
Crank up a lively playlist and have a dance party — no choreography required. It’s a great way to let loose and create energetic memories.
Games
Board games, card games, or childhood favorites like MASH make for easy entertainment. Mix competitive and casual options so everyone can join.
Manicures
Turn a corner of the room into a mini spa and give each other manicures or pedicures. It’s relaxing, social, and leaves everyone feeling pampered.
Temporary Tattoos
Temporary tattoos are a playful activity that lets everyone express personality without permanence. Choose designs that fit the party theme for instant fun.
Of course, simple conversation and relaxation are often the best parts of a slumber party. These activities are optional extras to enhance the evening.
Use these ideas as a starting point to plan a slumber party that’s stylish, fun, and tailored to your group. Sleep in, relax, and enjoy time with your best girlfriends.
Photos by Jeff Mindell
Creative Direction: Kelly Mindell | Art Direction & Styling: Cyn Moreno
Food Styling: Theresa Rountree | Production Manager: Samantha Martin
Models: Jenna | Cortney | Tisha | Leslie
Palm Springs Rental Home: The Harlow House